For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
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For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
How I Stay Sub-10% Body Fat with 3 Kids Under 5 Years Old
Total Life Fitness
24 minutes
2 years ago
How I Stay Sub-10% Body Fat with 3 Kids Under 5 Years Old
A couple of weeks ago we were blessed to bring our third child into the world. In this episode, I want to share how I’m keeping up with my health and fitness routines as we adjust to our new lifestyle. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
Total Life Fitness
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
