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Total Life Fitness
Luke Briggs
122 episodes
7 months ago
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
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Fitness
Health & Fitness,
Nutrition
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All content for Total Life Fitness is the property of Luke Briggs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
Show more...
Fitness
Health & Fitness,
Nutrition
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Building a Fitness Franchise to 6,000 Locations Worldwide with Peter Taunton
Total Life Fitness
41 minutes
2 years ago
Building a Fitness Franchise to 6,000 Locations Worldwide with Peter Taunton
Peter Taunton had a vision to create an affordable, 24/7, results-driven gym to differentiate from the traditional big-box gym, so he created Snap Fitness, which now has 2,500 locations in 26 countries. In recent years, he acquired and founded several brands, including 9Round, Farrell’s, YogaFit, STEELE Fitness and Fitness On Demand that, together with Snap Fitness, comprise the world’s largest wellness franchise organizations, with more than 6,000 locations total. Before founding Snap Fit...
Total Life Fitness
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com