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Total Life Fitness
Luke Briggs
122 episodes
7 months ago
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
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Fitness
Health & Fitness,
Nutrition
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All content for Total Life Fitness is the property of Luke Briggs and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
Show more...
Fitness
Health & Fitness,
Nutrition
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Healing Your Body Without Medication feat. Dr. Rebecca Georgia
Total Life Fitness
44 minutes
2 years ago
Healing Your Body Without Medication feat. Dr. Rebecca Georgia
Did you know if your child has a rash on their skin, it might be related to the food they’re eating? So putting hydrocortisone cream on the skin may not even be helping! Dr. Rebecca Georgia is a licensed naturopathic doctor and a huge proponent of getting to the ROOT CAUSE of health conditions. She herself was diagnosed with rheumatoid arthritis as a senior in high school, and traditional medicine failed her. But through her own natural interventions, Dr. Georgia was able to eventually hea...
Total Life Fitness
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com