For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
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For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
Do you feel like you have no time? Do you feel like you're always scrambling to find healthy options each week? If so, I lay out a simple plan in today's episode on how you can prep an entire week's worth of meals in 60 minutes. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
Total Life Fitness
For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com
