The REAL reason you can’t lose weight (trigger warning)

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Total Life Fitness

Luke Briggs

122 episodes

7 months ago

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

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Fitness

Health & Fitness,

Nutrition

The REAL reason you can’t lose weight (trigger warning)

Total Life Fitness

14 minutes

1 year ago

The REAL reason you can’t lose weight (trigger warning)

I hear people all the time talk about how they can’t get results weight loss no matter what they do, they’ve tried every diet under the sun and nothing works Today, I’m going to share the REAL reason why many people are NOT getting results If you’re not open to some tough love today, you might want to stop listening to this episode because I’m going to be real with you here today Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube...