I stay at sub-10% body fat as a father of two kids, husband, business owner and homeowner, so naturally, a lot of people ask me about my routines. Here they are, in no particular order: 1. I workout early in the day. With a family, business and household to manage, if I wait until later, other things will get in the way. 2. I eat the same thing every day. It eliminates the number of decisions I need to make and makes following a nutrition plan simple. 3. I add variety to my diet by rota...