How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

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Total Life Fitness

Luke Briggs

122 episodes

7 months ago

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

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Fitness

Health & Fitness,

Nutrition

How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

Total Life Fitness

25 minutes

2 years ago

How My Fitness Has Evolved the Past 10 Years (From Single Life to Married with 3 Kids)

When I was 25 years old my fitness and nutrition routines looked different than they do today at 35 years old. Since most of you listening to this podcast are busy working parents, you can see how I personally have evolved my fitness routines since having more responsibilities. I’m simply documenting my journey and what has worked for me. Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness....