Building My Life Back After a Tragic Car Accident with Kat Pryor

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Total Life Fitness

Luke Briggs

122 episodes

7 months ago

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

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Fitness

Health & Fitness,

Nutrition

Building My Life Back After a Tragic Car Accident with Kat Pryor

Total Life Fitness

46 minutes

1 year ago

Building My Life Back After a Tragic Car Accident with Kat Pryor

Today, we have Total Life Fitness coach Kat Pryor on the podcast She’s been a certified personal trainer for over 15 years and is a pre- and post-natal trainer, a Mac-Nutrition University nutritionist and Girls Gone Strong Level 1 women’s coach Kat takes an evidence-based approach and her goal is to help you fall in love with your body again Kat has an incredible story of overcoming massive obstacles in her life these past several years In August 2019, she survived a serious car accident t...