15 Tips to Avoid Weight Gain During the Holidays

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Total Life Fitness

Luke Briggs

122 episodes

7 months ago

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep. Eventually, I made a decision to break that habit, and here are the 2 steps I took. Connect with Luke: Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukebriggsfitness.com

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Fitness

Health & Fitness,

Nutrition

15 Tips to Avoid Weight Gain During the Holidays

Total Life Fitness

27 minutes

2 years ago

15 Tips to Avoid Weight Gain During the Holidays

The holidays are right around the corner! So one of the most common questions I get - “Luke, how do I avoid gaining weight over Thanksgiving, Christmas and all the other parties I’m invited to?!” In today’s episode we’ll cover… 1.Mindset 2.What to do BEFORE each get-together 3.What to do DURING each get-together 4.What to do AFTER each get-together Connect with Luke: Join my FREE Facebook Group: Men's Fitness and Health Instagram: @lukebriggsfitness YouTube: Luke Briggs Email: luke@lukeb...