You’re eating clean. Working out. Tracking everything.
And still… the belly fat won’t budge.
You’re tired.
You’re bloated.
And no one seems to have an answer.
This episode will.
I’m sharing 5 gut truths I learned in my latest training that explain exactly why belly fat, cravings, hormone chaos, and fatigue all lead back to your gut and what you can do about it, fast.
Plus: how all of this connects to the way God created your body to heal and reset daily, because His mercies are new every morning, so are your cells, your gut lining, and your biology.
Let’s stop the war with your body and start the reset.
Want to get rid of the bloating in 3 days? Download my FREE flat belly blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint-1-ed7428ec-e1e4-4fa0-a53c-2a9bec27663d
And if you`re ready to join the Flat Belly Reset and reduce 5-9 cm belly in 30 days, here`s where you can join: https://lina-rada-cardozo.mykajabi.com/flat-belly-reset
or DM me on instagram and let`s have a chat: https://www.instagram.com/fitbylina_/
When was the last time you truly felt peace? Like real, deep, soul-level stillness.In this episode, I talk about the kind of rest that doesn’t come from sleep or a vacation… but from God.If your mind keeps spinning, even when your calendar doesn’t…If you feel guilty for slowing down…If you can’t seem to feel peace, no matter how many wellness tools you try..This is for you.We’ll talk about how chronic stress shows up in your body, how it impacts your shape, your health, your relationships and your peace…And most of all, how it disconnects you from the very presence of the One who gives true peace.This conversation is both spiritual and practical and a call to return to the only place your soul was made to rest.👉 Based on Isaiah 26:3: “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.”
In this raw and redemptive episode, I sit down with Holly Wheeler, a former tantra teacher turned Faith-Based Intimacy Mentor, who shares her wild journey from jungle-living and polyamory to a radical encounter with the Holy Spirit.
We talk about:
This episode is for the woman who has tried it all: the spiritual paths, the self-love trends, the relationship “hacks”, but still feels disconnected from her true identity, her body, and her worth and is craving real love and intimacy.
You will leave with hope, clarity, and a deeper vision of what it means to be devoted, pure, and powerfully feminine in Christ.
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Holly Wheeler is a Faith-Based Intimacy Mentor, guiding women in their maturation from lover maiden into mother bride, and preparing them for God-led Union. She’s serving to steward women out of the sexual liberation movement, and back into their anointed calling as devotional women - to be a mother and a wife. She supports women in returning to their true identity as a daughter of God, restoring their erotic innocence, and remembering their preciousness. One Union at a time, she’s here to protect the love & families of the Kingdom.Connect with Holly on IG @devotional_womanhttps://www.instagram.com/devotional_woman/Listen to Holly's podcast The Temple:https://open.spotify.com/show/1jlicBaBQCkZIMEi7995dH?si=5396f02022c34680
Receive Holly’s free masterclass:Organic Eros - A Return To Innocence https://holly-turiya.mykajabi.com/organic-erosOn Her Knees - The Feminine Posture Of Powerhttps://holly-turiya.mykajabi.com/on-her-knees
We rushed my mom to the ER and in the middle of fear, IVs, and unanswered questions, God gave me a revelation I can’t keep to myself:Most people don’t need another pill.They need to go to the root.In this episode, I share what happened in the hospital that shook me… and what it revealed about how we deal with pain: physically, emotionally, and spiritually.If you’ve ever:- Felt tired but just grabbed more coffee- Struggled with belly fat that won’t budge- Repeated the same toxic relationship patternsThis episode is your invitation to stop masking symptoms and start healing at the root.You’ll learn:- Why numbing only delays the real healing- How God uses pain to speak and redirect us- The link between gut health, belly fat & exhaustionGod doesn't just want to make you feel better.He wants to set you free, from the inside out.🎧 Press play and come with me into the hospital room, into my prayer, and into the truth God revealed.Curious about the Flat Belly Reset for belly fat loss? Download my free Flat Belly Blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint
He felt like “the one.” You flirted, connected, maybe even dreamed about the future…But now? You’re ghosted. Confused. Wondering if it was all in your head.This episode is your WAKE-UP CALL.🎙 In this episode, you’ll learn:• Why you keep attracting emotionally unavailable men (even if you’re doing “everything right”)• The dangerous pattern behind superficial connection and trauma-bonded attraction• How hookup culture hijacks your heart and your calling• Why flirting isn’t connection… and what true connection actually is• How to finally break free with spiritual discernment (and God-led love)This isn’t just about dating, it’s a spiritual war.And you deserve to walk in freedom, clarity, and real love.
In this deeply moving and honest episode, Elaina shares how she broke free from the illusions of New Age spirituality and a self-centered pursuit of success, validation, and relationships. She opens up about how she once tried to heal and find fulfillment through New Age practices — while chasing money, business achievements, and attention from men, only to discover lasting peace and purpose in Jesus.
Elaina opens up about how God transformed her mindset about motherhood, and how she discovered the beauty and strength of waiting for marriage. If you’ve ever wondered whether God can rewrite your story, no matter where you’ve been, this conversation will inspire and encourage you.
Tune in to hear how God radically transformed Elaina’s life and how He can do the same for you.
Are you tired of working on yourself, reading self-help books, going to therapy, journaling, and manifesting, but still ending up in the same cycles?
You attract the wrong people. You get into toxic relationships. You make decisions you regret. And no matter how much you try to heal, you feel empty.
In this episode, I’m exposing why self-development without Jesus will leave you forever learning but never free, straight from 2 Timothy 3:6–7.
I’ll be honest: recording this was challenging for me. Sharing truth boldly isn’t easy, especially knowing that I have friends and people in my world who believe differently or live differently than I do. But if I claim to follow Christ, I cannot water down His Word.
My heart is not to judge or condemn, but to point you to the only Truth that can set you free. I believe you are worthy of real healing, not just endless self-help cycles.
We’ll talk about:
✅ How pleasure-driven choices can destroy your discernment
✅ Why soul ties and emotional cravings keep you spiritually blind
✅ Why you cannot fix a spiritual wound with a worldly Band-Aid
✅ And the only way to truly break free and finally discern truthIf you’re tired of healing but never whole, this conversation will wake you up.
Let’s break the cycle together. Press play.
Can you actually spot-reduce belly fat?Here’s the truth no one’s telling you: crunches aren’t the answer.In this episode, I break down what doesn’t work when trying to flatten your belly (and why you can stop wasting time on endless ab workouts)… and the three powerful strategies that do:✅ How to reduce stress in a way that supports fat loss (without quitting your job or moving to Bali)✅ Why deep core activation is more effective than hundreds of crunches✅ The real connection between gut health and lower belly fat… and how Christ played a key role in my own healing—emotionally, spiritually, and physically.If you’re feeling frustrated, stuck, or like nothing is working, this episode is your reset.We’re going deeper than diet tipsand addressing the real root of stubborn belly fat.👉 Want to be coached through it step-by-step?Join the next round of the Flat Belly Reset Challenge, where my clients have dropped 5–9cm in just 4 weeks, without starving or killing themselves at the gym.DM me “FlatBelly” on Instagram or hit the link to join: https://lina-rada-cardozo.mykajabi.com/offers/dfnLjz9Q/checkout
I thought I needed to train harder. Eat cleaner. Be more disciplined.
But deep down, I was chasing validation: from a man, from the stage, from strangers.In this raw solo episode, I share the full story behind why I once took steroids and how it had nothing to do with shortcuts and everything to do with misplaced identity.
This episode is for the high-achieving woman who's already doing the work… but still feels like it’s never enough.
We’ll talk about:
- The real cost of chasing success, validation & the “perfect” body
- Why your identity needs to come before your strategy
- How to build a fit, confident body without losing yourself in the process
🔥 Before you listen to this, listen to my interview on Kingdom Builders with Elaina Giolando, where I share my full testimony and the moment that changed everything:
- On Youtube: https://www.youtube.com/watch?v=ImN53v7S0X0&t=249s
- On Spotify: https://open.spotify.com/episode/0PkfPfoWJXbOvDfGZZwDls?si=KUW2taB9Q7OPL9rxmeZSqQ
🎁 And if you’re ready to start sculpting your body from a place of peace and power: grab my free Hourglass Shape Starter Guide here: https://lina-rada-cardozo.mykajabi.com/offers/DZnxRMMK/checkout
We’re not setting 2024 goals the usual way—this year, we’re doing things differently. In this episode, discover how aligning your fitness, personal, and spiritual goals with God’s plan can bring clarity, lasting motivation, and a deeper sense of peace. Learn practical tips for creating habits that last, seeking God’s guidance in your decisions, and building a life that glorifies Him. Let’s step into the new year with purpose and unwavering faith!
It’s time to pause, reflect, and celebrate how far you’ve come. In this episode, we’ll take a deep dive into the power of gratitude and reflection to prepare for an even more purposeful year ahead. Together, we’ll celebrate the wins—big and small—learn from life’s toughest moments, and discover how aligning our lives with God’s will transforms everything. I’ll share my top 10 lessons from the year, tips for reflecting effectively, and practical ways to practice gratitude daily. Plus, you’ll leave inspired to journal your own journey for 2025. Let’s close this year with a grateful heart and step into the next with clarity, courage, and faith. “We’re here to grow, and God’s been with us every step of the way.”
Are you squatting your way to a better booty, or falling for the most common myths about glute training? In this episode, I’m busting 5 popular myths that might be holding you back from building the strong, shapely glutes you’ve been working for.
From why squats aren’t the ultimate glute exercise to the truth about heavy weights and genetics, I’m sharing the science-backed tips you need to make real progress. Plus, I’ve got an exciting announcement about something special coming your way in January—it’s time to start 2024 with a bang! Stick around till the end to help me decide on the name for this game-changing program and make your voice heard.Your dream glutes are just a mindset (and a few workouts) away—let’s make it happen!
Is food your comfort, escape, or even a struggle? In this episode, we dive into emotional eating through a biblical lens, uncovering how the enemy uses our cravings as distractions and how gluttony goes deeper than overeating—it’s a spiritual battle. Discover practical, Scripture-based strategies to overcome emotional eating, cultivate self-control, and see food as a gift, not a god. With stories, Bible verses, and encouragement, we’ll explore how to honor God with our bodies and find true satisfaction in Christ. Whether you’re battling late-night binges or looking for a healthier mindset about food, this episode will guide you toward freedom and fulfillment.
Staying fit during the holidays doesn’t mean skipping your favorite treats or spending hours at the gym. In this episode, we’ll share practical tips to stay active, enjoy festive foods without guilt, and start the new year feeling strong and energized. Discover how small, mindful habits can help you balance holiday cheer with honoring your health and faith!
Miniband for Glutes: https://amzn.to/4fH7UJn
Resistance Bands: https://amzn.to/4i46aLK
Are you curious about the Bible but don’t know where to start? In this episode, we’ll walk you through a beginner-friendly guide to exploring God’s Word. Learn how the Bible transforms your life, gives you wisdom, and reveals the love of Jesus. Whether you’re new to faith or just ready to dive deeper, this guide will show you how to make Bible reading a daily habit that inspires and strengthens you. The 3 Week mini Bible reading plan: Week 1: Foundations of Faith Day 1: John 1:1-14 – The Word became flesh; Jesus as the foundation of faith. Day 2: Genesis 1:1-2:3 – The beginning of creation and God’s power. Day 3: Psalm 23 – God as your shepherd, bringing comfort and guidance. Day 4: Romans 8:28-39 – God’s love and His purpose for you. Day 5: Matthew 5:1-12 – The Beatitudes; Jesus’ teachings on blessings. Day 6: Ephesians 2:1-10 – Saved by grace through faith. Day 7: Reflect and pray on the key lessons learned this week. Week 2: Jesus’ Life and Teachings Day 1: Luke 2:1-20 – The birth of Jesus. Day 2: Matthew 4:18-22 – Jesus calls His disciples. Day 3: Mark 4:35-41 – Jesus calms the storm; trusting Him in challenges. Day 4: John 13:1-17 – Jesus washes the disciples’ feet; serving others. Day 5: Matthew 6:25-34 – Do not worry; trust God’s provision. Day 6: John 15:1-11 – Abiding in Jesus, the true vine. Day 7: Journal your favorite moments from Jesus’ life and how they inspire you. Week 3: God’s Promises and Practical Wisdom Day 1: Proverbs 3:5-6 – Trusting the Lord with all your heart. Day 2: Isaiah 40:28-31 – Strength and hope from God. Day 3: Philippians 4:6-9 – Peace through prayer and a renewed mind. Day 4: Hebrews 11:1-6 – Faith and pleasing God. Day 5: James 1:2-8 – Joy in trials and asking for wisdom. Day 6: 2 Timothy 3:16-17 – Scripture as God’s tool for growth. Day 7: Pray about how God is shaping you through His Word. Resources: Bible App: https://www.bible.com/app My Study Bible: https://amzn.to/3Z39jTp The devotional in my IG stories(2024): https://amzn.to/4fTkIMA The Chosen series: https://watch.thechosen.tv/
Ready to level up? In this episode, we dive into why stepping out of your comfort zone is key to growth—spiritually and physically. From challenging your fitness limits to trusting God with the unknown, discover how taking risks can transform your life. Tune in for practical tips and biblical inspiration to help you step boldly into God’s plans for you!
Queens, it’s time to stop fighting against our natural rhythms and start embracing the unique design God gave us! In this episode, we dive into why living in sync with your female cycle is key to feeling your best—physically, mentally, and spiritually. Discover how to adjust your workouts, nutrition, and self-care to honor your body’s needs, rather than pushing against them. Plus, learn how understanding your cycle can deepen your connection with God and help you embrace the powerful, feminine strength He’s given you.
Ready to honor your body as God intended? Let’s get started!
Welcome to an eye-opening episode on what it truly means to honor God with your body as His temple. We’re diving deep into practical and spiritual ways to live this out—covering everything from fueling your body with purpose, resting well, and exercising with intention to pursuing purity. In a world that pushes us to chase quick fixes, overwork ourselves, and measure worth by appearances, this episode explores a more fulfilling path: honoring God by caring for ourselves in a way that aligns with His design. Through biblical insights and practical tips, we’ll explore how respecting our bodies isn’t just about looking good but living with purpose, dignity, and strength. Join me as I uncover what it means to love, respect, and nurture the bodies God gave us!
Whether you`re on your fitness and faith journey, there will be ups and downs. In your fitness journey, there`s gonna be times where you feel like you`re working hard without seeing any progress.In your faith journey there will be times where things will not go your way, you will face struggles and you will feel distant from God.This episode is here to help you overcome those lows, so you can come out stronger on the other side.List of songs to overcome spiritual warfare:Flowershttps://www.youtube.com/watch?v=9DDeSUxcTIYJoy in the Morninghttps://www.youtube.com/watch?v=t7UrjZaoUSYFear is not my futurehttps://www.youtube.com/watch?v=w_vci7-ivgsEven (I’ll still praise)https://www.youtube.com/watch?v=Y1jchpVPA-QI speak Jesushttps://www.youtube.com/watch?v=FBIz8vDMG20 I’ll give thankshttps://www.youtube.com/watch?v=fUn76R_OFuMDefenderhttps://www.youtube.com/watch?v=auIDmIYzmj8
In this episode we debunk the false narratives that shape how women view themselves today. Are you feeling the pressure to conform to society's expectations, or caught in the cycle of seeking validation through unsignificant connections and hookups? You're not alone. Together, we’ll explore how cultural norms—from dating apps to todays music—encourage us to settle for less than we deserve.We'll discuss the impact of the hookup culture on our happiness and self-worth, and how the glamorization of casual relationships can leave us feeling empty. But there's hope! We’ll turn to the empowering truths found in Scripture that remind us of our inherent value and the beauty of being a woman.Let`s find out together what true fulfillment looks like. This episode is not just about recognizing the lies but embracing the strength and grace that comes from knowing who we are. Tune in and find out how you can reclaim your joy and live unapologetically as your authentic self!