Staying fit during the holidays doesn’t mean skipping your favorite treats or spending hours at the gym. In this episode, we’ll share practical tips to stay active, enjoy festive foods without guilt, and start the new year feeling strong and energized. Discover how small, mindful habits can help you balance holiday cheer with honoring your health and faith!
Miniband for Glutes: https://amzn.to/4fH7UJn
Resistance Bands: https://amzn.to/4i46aLK