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Toned and Transformed
Lina Cardozo
37 episodes
5 days ago
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
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Health & Fitness
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All content for Toned and Transformed is the property of Lina Cardozo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
Show more...
Health & Fitness
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Stepping Out in Faith: The Power of Leaving Your Comfort Zone
Toned and Transformed
46 minutes 47 seconds
11 months ago
Stepping Out in Faith: The Power of Leaving Your Comfort Zone

Ready to level up? In this episode, we dive into why stepping out of your comfort zone is key to growth—spiritually and physically. From challenging your fitness limits to trusting God with the unknown, discover how taking risks can transform your life. Tune in for practical tips and biblical inspiration to help you step boldly into God’s plans for you!

Toned and Transformed
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_