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Toned and Transformed
Lina Cardozo
37 episodes
5 days ago
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
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Health & Fitness
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All content for Toned and Transformed is the property of Lina Cardozo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
Show more...
Health & Fitness
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Body as a temple: What it really means to honor God with your body
Toned and Transformed
46 minutes 40 seconds
1 year ago
Body as a temple: What it really means to honor God with your body

Welcome to an eye-opening episode on what it truly means to honor God with your body as His temple. We’re diving deep into practical and spiritual ways to live this out—covering everything from fueling your body with purpose, resting well, and exercising with intention to pursuing purity. In a world that pushes us to chase quick fixes, overwork ourselves, and measure worth by appearances, this episode explores a more fulfilling path: honoring God by caring for ourselves in a way that aligns with His design. Through biblical insights and practical tips, we’ll explore how respecting our bodies isn’t just about looking good but living with purpose, dignity, and strength. Join me as I uncover what it means to love, respect, and nurture the bodies God gave us!

Toned and Transformed
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_