Are you squatting your way to a better booty, or falling for the most common myths about glute training? In this episode, I’m busting 5 popular myths that might be holding you back from building the strong, shapely glutes you’ve been working for.

From why squats aren’t the ultimate glute exercise to the truth about heavy weights and genetics, I’m sharing the science-backed tips you need to make real progress. Plus, I’ve got an exciting announcement about something special coming your way in January—it’s time to start 2024 with a bang! Stick around till the end to help me decide on the name for this game-changing program and make your voice heard.Your dream glutes are just a mindset (and a few workouts) away—let’s make it happen!