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Toned and Transformed
Lina Cardozo
37 episodes
4 days ago
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
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Health & Fitness
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All content for Toned and Transformed is the property of Lina Cardozo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
Show more...
Health & Fitness
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Why You Keep Attracting Emotionally Unavailable Men (and How to Stop)
Toned and Transformed
29 minutes 17 seconds
4 months ago
Why You Keep Attracting Emotionally Unavailable Men (and How to Stop)

He felt like “the one.” You flirted, connected, maybe even dreamed about the future…But now? You’re ghosted. Confused. Wondering if it was all in your head.This episode is your WAKE-UP CALL.🎙 In this episode, you’ll learn:• Why you keep attracting emotionally unavailable men (even if you’re doing “everything right”)• The dangerous pattern behind superficial connection and trauma-bonded attraction• How hookup culture hijacks your heart and your calling• Why flirting isn’t connection… and what true connection actually is• How to finally break free with spiritual discernment (and God-led love)This isn’t just about dating, it’s a spiritual war.And you deserve to walk in freedom, clarity, and real love.

Toned and Transformed
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_