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Toned and Transformed
Lina Cardozo
37 episodes
4 days ago
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
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Health & Fitness
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All content for Toned and Transformed is the property of Lina Cardozo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
Show more...
Health & Fitness
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5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix it
Toned and Transformed
37 minutes 59 seconds
2 months ago
5 Scientific Truths That Explain Your Stubborn Belly.. and how to fix it

You’re eating clean. Working out. Tracking everything.

And still… the belly fat won’t budge.

You’re tired.

You’re bloated.

And no one seems to have an answer.


This episode will.

I’m sharing 5 gut truths I learned in my latest training that explain exactly why belly fat, cravings, hormone chaos, and fatigue all lead back to your gut and what you can do about it, fast.

Plus: how all of this connects to the way God created your body to heal and reset daily, because His mercies are new every morning, so are your cells, your gut lining, and your biology.


Let’s stop the war with your body and start the reset.


Want to get rid of the bloating in 3 days? Download my FREE flat belly blueprint:https://lina-rada-cardozo.mykajabi.com/flat-belly-blueprint-1-ed7428ec-e1e4-4fa0-a53c-2a9bec27663d


And if you`re ready to join the Flat Belly Reset and reduce 5-9 cm belly in 30 days, here`s where you can join: https://lina-rada-cardozo.mykajabi.com/flat-belly-reset


or DM me on instagram and let`s have a chat: https://www.instagram.com/fitbylina_/

Toned and Transformed
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_