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Toned and Transformed
Lina Cardozo
37 episodes
4 days ago
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
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Health & Fitness
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All content for Toned and Transformed is the property of Lina Cardozo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
Show more...
Health & Fitness
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The Beginner’s Guide to the Bible: Discovering Jesus and Finding Wisdom
Toned and Transformed
53 minutes 13 seconds
11 months ago
The Beginner’s Guide to the Bible: Discovering Jesus and Finding Wisdom

Are you curious about the Bible but don’t know where to start? In this episode, we’ll walk you through a beginner-friendly guide to exploring God’s Word. Learn how the Bible transforms your life, gives you wisdom, and reveals the love of Jesus. Whether you’re new to faith or just ready to dive deeper, this guide will show you how to make Bible reading a daily habit that inspires and strengthens you. The 3 Week mini Bible reading plan: Week 1: Foundations of Faith Day 1: John 1:1-14 – The Word became flesh; Jesus as the foundation of faith. Day 2: Genesis 1:1-2:3 – The beginning of creation and God’s power. Day 3: Psalm 23 – God as your shepherd, bringing comfort and guidance. Day 4: Romans 8:28-39 – God’s love and His purpose for you. Day 5: Matthew 5:1-12 – The Beatitudes; Jesus’ teachings on blessings. Day 6: Ephesians 2:1-10 – Saved by grace through faith. Day 7: Reflect and pray on the key lessons learned this week. Week 2: Jesus’ Life and Teachings Day 1: Luke 2:1-20 – The birth of Jesus. Day 2: Matthew 4:18-22 – Jesus calls His disciples. Day 3: Mark 4:35-41 – Jesus calms the storm; trusting Him in challenges. Day 4: John 13:1-17 – Jesus washes the disciples’ feet; serving others. Day 5: Matthew 6:25-34 – Do not worry; trust God’s provision. Day 6: John 15:1-11 – Abiding in Jesus, the true vine. Day 7: Journal your favorite moments from Jesus’ life and how they inspire you. Week 3: God’s Promises and Practical Wisdom Day 1: Proverbs 3:5-6 – Trusting the Lord with all your heart. Day 2: Isaiah 40:28-31 – Strength and hope from God. Day 3: Philippians 4:6-9 – Peace through prayer and a renewed mind. Day 4: Hebrews 11:1-6 – Faith and pleasing God. Day 5: James 1:2-8 – Joy in trials and asking for wisdom. Day 6: 2 Timothy 3:16-17 – Scripture as God’s tool for growth. Day 7: Pray about how God is shaping you through His Word. Resources: Bible App: https://www.bible.com/app My Study Bible: https://amzn.to/3Z39jTp The devotional in my IG stories(2024): https://amzn.to/4fTkIMA The Chosen series: https://watch.thechosen.tv/

Toned and Transformed
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_