Can you actually spot-reduce belly fat?Here’s the truth no one’s telling you: crunches aren’t the answer.In this episode, I break down what doesn’t work when trying to flatten your belly (and why you can stop wasting time on endless ab workouts)… and the three powerful strategies that do:✅ How to reduce stress in a way that supports fat loss (without quitting your job or moving to Bali)✅ Why deep core activation is more effective than hundreds of crunches✅ The real connection between gut health and lower belly fat… and how Christ played a key role in my own healing—emotionally, spiritually, and physically.If you’re feeling frustrated, stuck, or like nothing is working, this episode is your reset.We’re going deeper than diet tipsand addressing the real root of stubborn belly fat.👉 Want to be coached through it step-by-step?Join the next round of the Flat Belly Reset Challenge, where my clients have dropped 5–9cm in just 4 weeks, without starving or killing themselves at the gym.DM me “FlatBelly” on Instagram or hit the link to join: https://lina-rada-cardozo.mykajabi.com/offers/dfnLjz9Q/checkout