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Toned and Transformed
Lina Cardozo
37 episodes
5 days ago
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
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Health & Fitness
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All content for Toned and Transformed is the property of Lina Cardozo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_
Show more...
Health & Fitness
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Unhappily Ever After: The Iies that modern society tells Women
Toned and Transformed
1 hour 5 minutes 39 seconds
1 year ago
Unhappily Ever After: The Iies that modern society tells Women

In this episode we debunk the false narratives that shape how women view themselves today. Are you feeling the pressure to conform to society's expectations, or caught in the cycle of seeking validation through unsignificant connections and hookups? You're not alone. Together, we’ll explore how cultural norms—from dating apps to todays music—encourage us to settle for less than we deserve.We'll discuss the impact of the hookup culture on our happiness and self-worth, and how the glamorization of casual relationships can leave us feeling empty. But there's hope! We’ll turn to the empowering truths found in Scripture that remind us of our inherent value and the beauty of being a woman.Let`s find out together what true fulfillment looks like. This episode is not just about recognizing the lies but embracing the strength and grace that comes from knowing who we are. Tune in and find out how you can reclaim your joy and live unapologetically as your authentic self!

Toned and Transformed
Welcome to toned and transformed. I’m your host, Lina Cardozo. If you're ready to tone your body, ignite your spiritual growth in God, and radiate unshakable self confidence, you’re in the right place. In each episode, we blend actionable fitness tips with uplifting insights to help you sculpt a stronger body and a renewed spirit. Whether you’re deep in your walk with Jesus or just curious about faith, this podcast is for you. Let’s dive in and discover how to be truly transformed—body mind and spirit. So, grab your Bible, lace up your sneakers, and let’s get started! IG: @fitbylina_