In this conversation, Mikki Bey, an emotional regulation coach, shares her journey from chaos to calm, emphasizing the importance of emotional regulation in various aspects of life.
She discusses her background, the definition of emotional regulation, and the significance of sitting with emotions. Mikki highlights the resistance many people face when dealing with emotions and the impact of childhood experiences on emotional processing.
She also explores her coaching techniques, the blend of science and soul in her approach, and the importance of identity in personal growth.
The conversation concludes with insights on self-worth, the appreciation of life's journey, and the balance between grace and self-effort in growth.
Mikki's Socials: @getmikkibey
Podcast Links:
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Chapters
00:00 Introduction to Emotional Regulation Coaching
02:31 The Journey to Emotional Regulation
06:08 Defining Emotional Regulation
07:46 Sitting with Emotions
11:13 Understanding Emotional Resistance
15:09 Learning from Caregivers
19:29 Coaching Techniques and Identity Change
22:38 The Blend of Science and Soul in Coaching
30:57 The Power of Small Changes
32:41 Letting Go of Outcomes
34:41 Embracing the Journey of Change
36:28 Finding Joy in Contrast
38:34 The Balance of Growth and Appreciation
41:36 Trusting Life's Process
47:10 Navigating Emotional Turmoil
51:55 Moments of Transformation
In this engaging conversation, Jesse Mulley shares his transformative journey from struggling with self-image and weight to embracing body positivity and self-love.
He discusses the challenges of social media, the importance of mental health and therapy, and how humor has played a crucial role in his life.
Jesse emphasizes the significance of community support and the mindset shifts necessary for sustainable change. He also opens up about his upcoming skin removal surgery and the emotional journey that accompanies such a significant transformation.
Jesse's Social: @progressive.overhaul
Podcast Links:
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Chapters
00:00 Introduction and the Importance of Thick Skin
03:29 Jesse's Journey: From Struggles to Success
06:10 The Role of Therapy in Transformation
08:57 Understanding Body Positivity and Self-Love
11:42 The Three U's: Past, Present, and Future You
14:27 Embracing Uncomfortable Situations for Growth
17:15 The Impact of Social Media on Health Journeys
19:49 Finding Joy in Movement and Dance
22:04 Conclusion: Living Authentically and Loving Yourself
37:02 Exploring the Great Outdoors
40:42 The Journey of Weight Loss and Skin Removal Surgery
45:00 The Decision for Surgery: A Personal Journey
52:28 Moments of Vulnerability and Growth
56:41 Connecting with the Audience: Social Media and Support
In this episode, Ryan Kassim explores the concept of self-trust and its critical role in personal development. He discusses how breaking promises to oneself can lead to a cycle of distrust and self-sabotage. The episode provides actionable tools for rebuilding self-trust, including setting small, achievable promises and tracking follow-through. Ryan emphasizes the importance of reflection and changing the narrative we tell ourselves to foster a healthier relationship with our commitments.
Podcast Links:
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Chapters
00:00 Introduction to Self-Trust
02:24 Understanding the Trust Issue
04:45 The Cycle of Over-Promising
06:56 Rebuilding Self-Trust
09:34 Reflective Practices for Self-Trust
11:44 Conclusion and Call to Action
If you’ve been saying “I just need to get motivated again,” this episode is for you.
In this vulnerable, real-talk solo, Coach Ry Ry breaks down:
Why motivation isn’t the key to consistency
What’s really going on when you feel stuck
How to take action even when you don’t feel like it
The exact 2 tools he uses with clients to create momentum (no hype required)
You’ll walk away with mindset shifts, practical tools, and a new way to think about showing up for yourself—especially on hard days.
Podcast Links:
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Chapters
00:00 Introduction to Motivation and Action
05:10 Tools for Overcoming Lack of Motivation
10:13 Final Thoughts and Resources
In this episode, Ryan Kassim shares effective weight loss hacks that focus on mindset and practical strategies. He emphasizes the importance of volume eating, winning small moments, and creating a supportive food environment. The conversation also highlights the significance of documenting wins to build self-trust and confidence in the weight loss journey.
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
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Chapters
00:00 Introduction to Weight Loss Hacks
02:50 The Volume Hack: Eating More for Less
06:02 Mindset Shift: Winning the Next Five Minutes
08:54 The Three to One Plate Method
12:05 Grocery Swaps and Environmental Control
15:04 Building Confidence with the Highlight Reel Journal
In this conversation, Ryan Kassim and metabolic expert, Stephanie Crassweller, explore the journey of personal and professional growth, touching on themes of resilience, emotional awareness, and the impact of personal loss. Stephanie discusses the transition from traditional education to health coaching, the challenges of navigating grief, and the importance of authenticity in both personal and professional realms.
The dialogue emphasizes the significance of reframing life experiences and the role of faith and self-development in building resilience. In this conversation, the Ryan & Steph delve into the importance of breaking free from past limitations, understanding self-worth, and advocating for women's health.
They discuss the significance of identity and self-perception, especially in the context of relationships and personal growth. The dialogue emphasizes the need for women to be heard and understood in their health journeys, and the importance of taking actionable steps towards wellness. Personal anecdotes highlight moments of realization and empowerment, showcasing how challenges can lead to significant growth and self-acceptance.
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
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Chapters
00:00 Introduction to a Unique Lifestyle
03:03 Journey from Education to Health Coaching
05:57 The Impact of Personal Loss on Professional Growth
08:55 Navigating Grief and Emotional Awareness
12:12 The Dichotomy of Work and Personal Life
14:55 Understanding Emotional Suppression and Authenticity
17:49 Reframing Life Experiences and Building Resilience
22:42 Breaking Cycles and Embracing Growth
25:31 The Importance of Self-Worth
28:00 Understanding Identity and Self-Perception
32:27 Defining Values in Relationships
35:24 Advocating for Women's Health
40:26 Taking Action Towards Health and Wellness
44:27 Catalysts for Change: Personal Moments of Growth
In this conversation, Stronger U Founder, Mike Doehla, shares his journey from running a nutrition coaching business to becoming a retired dad. He discusses the origins of Stronger U Nutrition, the challenges of building a business, the role of alcohol in health, and the importance of supportive relationships. The conversation also touches on the mindset required for success and the significance of mental health in avoiding burnout.
In this conversation, Ryan and Mike discuss the importance of recognizing small wins in both business and personal life to prevent burnout and maintain motivation. They explore the transition from a busy professional life to a more fulfilling personal life, emphasizing the joy found in simplicity and family.
The discussion also touches on the impact of ego on happiness and the significance of vulnerability in personal growth. A poignant moment is shared about a life-changing experience that shaped Mike's perspective on life and priorities.
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
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Chapters
00:00 From Nutrition Coaching to Retirement
02:51 The Origin Story of Stronger You Nutrition
05:47 Building a Business: Growth and Challenges
08:57 The Role of Alcohol in Health and Fitness
11:54 Transitioning from Solo Coach to Business Owner
14:58 Mindset and Responsibility in Business
17:55 The Importance of Supportive Relationships
21:11 Mental Health and Avoiding Burnout
21:51 Celebrating Small Wins
26:04 Life After Business: A New Routine
30:59 Finding Fulfillment in Simplicity
34:22 The Ego and Its Impact on Happiness
39:57 Moments of Vulnerability and Growth
In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior. They discuss the importance of identity, values, and the impact of personal experiences on one's development.
The conversation also touches on the significance of emotional responsibility and the various avenues for inner work, emphasizing the need for self-awareness and understanding in navigating life's challenges.
In this conversation, the speakers delve into the importance of emotional awareness, radical accountability, and the role of curiosity in fostering meaningful connections. They explore cultural identity and personal growth, discussing how these experiences shape their perspectives.
The dialogue also touches on navigating family dynamics and emotional maturity, emphasizing acceptance and understanding.
Finally, they reflect on pivotal moments that catalyze change and the significance of emotional resilience in overcoming life's challenges.
Podcast Links:
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Chapters
00:00 Introduction and Podcast Dynamics
03:05 Journey into Fitness and Personal Growth
06:01 Understanding Human Behavior and Identity
09:05 The Impact of Personal Experiences on Growth
11:57 Values, Morals, and Personal Evolution
14:56 Exploring Inner Work and Emotional Responsibility
25:02 Emotional Awareness and Radical Accountability
30:00 Curiosity as a Tool for Connection
36:04 Cultural Identity and Personal Growth
40:01 Navigating Family Dynamics and Emotional Maturity
44:54 Catalysts for Change and Emotional Resilience
In this episode, Ryan Kassim discusses the common struggles people face with nutrition and fitness during the weekends. He explores psychological patterns that lead to weekend pitfalls, such as the 'earn and burn' mentality and 'all or nothing' thinking. Ryan provides actionable strategies to maintain consistency over the weekend, emphasizing the importance of planning, accountability, and small upgrades to habits. He encourages listeners to view weekends as an extension of their weekly routine rather than a break, aiming for gradual improvements rather than perfection.
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
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Chapters
00:00 Introduction to Weekend Struggles
03:48 Understanding Why Weekends Feel Harder
08:37 Strategies for Weekend Consistency
14:46 Action Steps for a Better Weekend
23:13 Conclusion and Key Takeaways
In this conversation, Joe Hoye shares his journey of personal growth, overcoming bullying, and the transformative experiences that shaped his identity. He discusses the importance of relationships, therapy, and self-reflection in navigating life's challenges. Joe also highlights the impact of quitting drinking, the role of jiu-jitsu and meditation in finding peace, and the lessons learned from family dynamics. His story emphasizes resilience, the pursuit of happiness through problem-solving, and the significance of kindness and hard work.
Podcast Links:
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Chapters
00:00 Introduction and Background of Joe Hoy
03:37 Travel Adventures and Personal Growth
06:17 Navigating Misunderstanding and Bullying
09:00 Reinventing Oneself: The Move to Hawaii
11:50 The Impact of Quitting Drinking
14:22 Therapy and Emotional Intelligence
16:55 The Role of Relationships in Personal Growth
19:49 Fear as a Motivator and Future Mindset
22:40 Overcoming Past Wounds
26:01 Family Dynamics and Values
28:22 Lessons from Jiu-Jitsu
32:23 The Power of Meditation
36:07 Joe's Little Moment
In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs and foster a more positive mindset.
Podcast Links:
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Chapters
00:00 Introduction to Self-Compassion
01:26 Understanding Limiting Beliefs
10:07 Steps to Reframe Limiting Beliefs
24:25 Journal Prompts for Self-Reflection
In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach.
He discusses the challenges he faced during the COVID-19 pandemic, including personal struggles with mental health and body image.
James emphasizes the importance of integrity, empathy, and building a supportive community, both online and offline. He reflects on his past experiences with binge eating and the significance of mental health in the fitness industry.
The conversation highlights the transformative power of vulnerability and authenticity in helping others and finding purpose in life.
Podcast Links:
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Chapters
00:00 From Bottle Service to Online Coaching
06:14 Navigating Personal Struggles and Business Growth
11:59 Building a Community in Isolation
18:06 The Power of Integrity and Empathy
23:46 Finding Purpose and Business Partnership
30:06 Overcoming Past Struggles and Embracing Change
36:01 The Importance of Mental Health in Fitness
42:01 Moments That Shape Us
In this conversation, Clif Brooks shares his profound journey from personal loss to becoming a personal trainer and online coach.
He discusses the impact of his father's death on his life choices, his struggles with addiction, and the transformative power of fitness and personal growth.
Clif emphasizes the importance of health for families and the motivation behind his coaching business, driven by a desire to prevent others from experiencing similar pain.
In this conversation, Clif shares his profound journey through family struggles, personal pain, and the path to self-discovery and healing. He reflects on his childhood experiences, the impact of his parents' mental health issues, and how these shaped his feelings of isolation and rejection.
Clif discusses the importance of taking responsibility for one's life and the harsh realities of change, emphasizing that true transformation comes from within. He also highlights the pain of inaction and the consequences it has on loved ones, ultimately finding purpose through the loss of friends and advocating for healthier choices.
Podcast Links:
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Chapters
00:00 Introduction and Personal Background
04:52 The Impact of Loss and Motivation to Change
10:00 Early Fitness Journey and Personal Struggles
15:12 Overcoming Addiction and Finding Sobriety
19:56 Personal Growth and Development Journey
27:14 Understanding Family Dynamics and Personal Struggles
32:12 The Journey of Self-Discovery and Healing
35:34 The Harsh Reality of Change and Responsibility
41:03 The Pain of Inaction and Its Consequences
49:01 Finding Purpose Through Loss and Advocacy
In this episode, Ryan Kassim discusses the multifaceted impact of alcohol on health, weight loss, sleep quality, and personal well-being. He shares his two-year journey of abstaining from alcohol, emphasizing the importance of mindful drinking and understanding the effects of alcohol on the body. The conversation covers the nutritional aspects of alcohol, its role in weight management, and the potential negative consequences on sleep and mental health. Ryan encourages listeners to reflect on their relationship with alcohol and make informed choices that align with their health goals.
Podcast Links:
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Chapters
00:00 Introduction to Alcohol and Health
02:25 The Impact of Alcohol on Weight Loss
08:34 Alcohol and Sleep Quality
12:27 Short-term and Long-term Effects of Alcohol
15:39 Personal Journey: Quitting Alcohol
22:47 Mindful Drinking and Alternatives
In this conversation, Ryan Kassim and Brandon Hagar discuss the journey of emotional intelligence, vulnerability, and personal growth. Brandon shares his experiences transitioning from the military to becoming a nutritional and powerlifting coach, emphasizing the importance of emotional availability and self-trust in leadership. They explore the challenges of mental health, the impact of vulnerability on confidence, and the significance of taking imperfect action in life and coaching.
Podcast Links:
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Chapters
00:00 Introduction and Background
10:06 Emotional Intelligence and Vulnerability
19:56 Transition from Military to Coaching
30:03 Leadership and Coaching Philosophy
In this episode, Ryan Kassim reflects on the significant milestones and personal growth he experienced in 2024. He shares heartfelt stories about his 91-year-old client Warren, the importance of mentorship in his business journey, and his creative pursuits in music.
Ryan also discusses his solo travel adventures across the United States and his transformative trip to Europe for New Year's, emphasizing the value of living in the moment and embracing life's experiences.
In this reflective conversation, Ryan Kassim shares his transformative experiences from a recent trip to Europe, highlighting the emotional significance of traveling alone and celebrating New Year's Eve in Munich.
He delves into the challenges faced during a difficult breakup, emphasizing personal growth and the importance of embracing discomfort.
Ryan discusses the lessons learned from hardship, the value of intuition, and the journey of self-discovery. He concludes with hopes for the future, encouraging listeners to reflect on their own experiences and growth.
Podcast Links:
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Chapters
00:00 Welcome to 2025: Reflections on Time
02:52 Milestones of 2024: Personal Growth and Achievements
09:21 The Importance of Mentorship in Business
14:35 Creative Pursuits: The Journey of Music
19:17 Solo Travel Adventures: Exploring the Four Corners
27:51 New Beginnings: Traveling to Europe for New Year's
28:48 Reflections on a Transformative European Journey
34:07 Facing Challenges: Breakup and Personal Growth
42:51 Embracing Discomfort and Finding Strength
49:35 Choosing Growth: Lessons from Hardship
55:10 Looking Ahead: Hopes for the Future
In this episode of the podcast, Ryan Kassim interviews Shadoe Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and education. They discuss Shadoe's journey from a childhood filled with insecurities about his body and career choices to finding his passion in theater and music. Shadoe shares the importance of family, culture, and community in his life, as well as the challenges he faced in his health journey, particularly after the loss of his brother. The conversation emphasizes the significance of taking action, adapting to life's changes, and the little moments that shape who we are.
Shadoe's IG: in_the_shadoes
Podcast Links:
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Chapters
00:00 Introduction to Shadoe Valentine
01:59 The Multi-Hyphenate Journey
04:22 Discovering a Passion for the Arts
11:13 The Importance of Family and Culture
14:09 Health Journey and Personal Challenges
20:06 Lessons Learned from the Health Journey
27:56 Insecurities and Growth
35:43 Little Moments that Shape Us
In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of chronic pain on personal growth. Sean shares how comparison can serve as a roadmap to success rather than a source of envy, emphasizing the importance of recognizing one's unique value. Sean shares his little moment of overcoming chronic pain and how it has shaped his perspective on life and relationships. He highlights the silent epidemic of chronic pain in society and the need for better solutions in the fitness and healthcare industries. The conversation culminates in a reflection on vulnerability and the transformative power of small moments in life.
Follow Sean: @drseanpastuch
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Chapters:
00:00 Introduction and Background
01:00 Transitioning from Traditional Medicine to a New Approach
03:18 The Importance of Self-Awareness
11:01 Radical Ownership and Personal Responsibility
19:36 Core Values and Company Culture
25:09 Finding Balance Through Presence
30:54 Overcoming Fear and Embracing Change
39:34 Understanding Comparison and Self-Worth
46:12 The Role of Pain in Personal Growth
52:37 Chronic Pain: A Silent Epidemic
01:00:05 The Importance of Small Moments
01:10:21 Vulnerability and Personal Transformation
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer part 2 of the questions I was asked on Instagram.
I answer the following:
Love you super much,
Your Coach,
Ry Ry
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: Bodybyryan
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien.
Shane is an old friend who had his share of struggles with weight over the years.
We talk about his weight gain when he entered the corporate world and the changes he took to create sustainable changes over time.
Hope you enjoy!
Love you super much,
Your Coach,
Ry Ry
Podcast Links:
Please leave a 5 star review wherever you listen to this podcast :)
If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/
Use my FREE Calorie Calculator: bodybyryan.com/calculator
Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/
Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng
BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/
Follow me on Twitter: https://twitter.com/Ryan_Kassim
Subscribe to my YouTube Channel:
https://www.youtube.com/ryankassimlifeisgood
20% off Legion Supplements - Use code: BodyByRyan
https://legionathletics.rfrl.co/542mp
Discount off Just Meats Meal Prepping - Use Code: Bodybyryan