Navigating Life's Challenges with Emotional Responsibility feat. Farshad Sarrafi

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These Little Moments Podcast

Ryan Kassim

161 episodes

5 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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Navigating Life's Challenges with Emotional Responsibility feat. Farshad Sarrafi

These Little Moments Podcast

47 minutes 54 seconds

6 months ago

Navigating Life's Challenges with Emotional Responsibility feat. Farshad Sarrafi

In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior. They discuss the importance of identity, values, and the impact of personal experiences on one's development.

The conversation also touches on the significance of emotional responsibility and the various avenues for inner work, emphasizing the need for self-awareness and understanding in navigating life's challenges.

In this conversation, the speakers delve into the importance of emotional awareness, radical accountability, and the role of curiosity in fostering meaningful connections. They explore cultural identity and personal growth, discussing how these experiences shape their perspectives.

The dialogue also touches on navigating family dynamics and emotional maturity, emphasizing acceptance and understanding.

Finally, they reflect on pivotal moments that catalyze change and the significance of emotional resilience in overcoming life's challenges.

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