In this conversation, Ryan Kassim and metabolic expert, Stephanie Crassweller, explore the journey of personal and professional growth, touching on themes of resilience, emotional awareness, and the impact of personal loss. Stephanie discusses the transition from traditional education to health coaching, the challenges of navigating grief, and the importance of authenticity in both personal and professional realms.

The dialogue emphasizes the significance of reframing life experiences and the role of faith and self-development in building resilience. In this conversation, the Ryan & Steph delve into the importance of breaking free from past limitations, understanding self-worth, and advocating for women's health.

They discuss the significance of identity and self-perception, especially in the context of relationships and personal growth. The dialogue emphasizes the need for women to be heard and understood in their health journeys, and the importance of taking actionable steps towards wellness. Personal anecdotes highlight moments of realization and empowerment, showcasing how challenges can lead to significant growth and self-acceptance.

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Chapters

00:00 Introduction to a Unique Lifestyle

03:03 Journey from Education to Health Coaching

05:57 The Impact of Personal Loss on Professional Growth

08:55 Navigating Grief and Emotional Awareness

12:12 The Dichotomy of Work and Personal Life

14:55 Understanding Emotional Suppression and Authenticity

17:49 Reframing Life Experiences and Building Resilience

22:42 Breaking Cycles and Embracing Growth

25:31 The Importance of Self-Worth

28:00 Understanding Identity and Self-Perception

32:27 Defining Values in Relationships

35:24 Advocating for Women's Health

40:26 Taking Action Towards Health and Wellness

44:27 Catalysts for Change: Personal Moments of Growth