The Role of Integrity in Coaching feat. James Cappola

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These Little Moments Podcast

Ryan Kassim

161 episodes

4 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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The Role of Integrity in Coaching feat. James Cappola

These Little Moments Podcast

40 minutes 46 seconds

9 months ago

The Role of Integrity in Coaching feat. James Cappola

In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach.

He discusses the challenges he faced during the COVID-19 pandemic, including personal struggles with mental health and body image.

James emphasizes the importance of integrity, empathy, and building a supportive community, both online and offline. He reflects on his past experiences with binge eating and the significance of mental health in the fitness industry.

The conversation highlights the transformative power of vulnerability and authenticity in helping others and finding purpose in life.

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