How To NOT Be An A**hole To Yourself: Six Steps To Reframe Limiting Beliefs

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These Little Moments Podcast

Ryan Kassim

161 episodes

4 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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How To NOT Be An A**hole To Yourself: Six Steps To Reframe Limiting Beliefs

These Little Moments Podcast

26 minutes 50 seconds

9 months ago

How To NOT Be An A**hole To Yourself: Six Steps To Reframe Limiting Beliefs

In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs and foster a more positive mindset.

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Chapters

00:00 Introduction to Self-Compassion

01:26 Understanding Limiting Beliefs

10:07 Steps to Reframe Limiting Beliefs

24:25 Journal Prompts for Self-Reflection