Lessons from Pain: Growth Through Adversity feat. Dr. Sean Pastuch

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These Little Moments Podcast

Ryan Kassim

161 episodes

4 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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Lessons from Pain: Growth Through Adversity feat. Dr. Sean Pastuch

These Little Moments Podcast

1 hour 12 minutes 1 second

11 months ago

Lessons from Pain: Growth Through Adversity feat. Dr. Sean Pastuch

In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of chronic pain on personal growth. Sean shares how comparison can serve as a roadmap to success rather than a source of envy, emphasizing the importance of recognizing one's unique value. Sean shares his little moment of overcoming chronic pain and how it has shaped his perspective on life and relationships. He highlights the silent epidemic of chronic pain in society and the need for better solutions in the fitness and healthcare industries. The conversation culminates in a reflection on vulnerability and the transformative power of small moments in life.

Follow Sean: @drseanpastuch

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