From Chaos to Calm: The Power of Emotional Regulation feat. Mikki Bey

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These Little Moments Podcast

Ryan Kassim

161 episodes

4 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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From Chaos to Calm: The Power of Emotional Regulation feat. Mikki Bey

These Little Moments Podcast

1 hour 2 minutes 52 seconds

1 month ago

From Chaos to Calm: The Power of Emotional Regulation feat. Mikki Bey

In this conversation, Mikki Bey, an emotional regulation coach, shares her journey from chaos to calm, emphasizing the importance of emotional regulation in various aspects of life.

She discusses her background, the definition of emotional regulation, and the significance of sitting with emotions. Mikki highlights the resistance many people face when dealing with emotions and the impact of childhood experiences on emotional processing.

She also explores her coaching techniques, the blend of science and soul in her approach, and the importance of identity in personal growth.

The conversation concludes with insights on self-worth, the appreciation of life's journey, and the balance between grace and self-effort in growth.

Mikki's Socials: @getmikkibey

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