From Stronger U Founder to Retired Dad: Mike's Journey

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These Little Moments Podcast

Ryan Kassim

161 episodes

4 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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From Stronger U Founder to Retired Dad: Mike's Journey

These Little Moments Podcast

43 minutes 30 seconds

6 months ago

From Stronger U Founder to Retired Dad: Mike's Journey

In this conversation, Stronger U Founder, Mike Doehla, shares his journey from running a nutrition coaching business to becoming a retired dad. He discusses the origins of Stronger U Nutrition, the challenges of building a business, the role of alcohol in health, and the importance of supportive relationships. The conversation also touches on the mindset required for success and the significance of mental health in avoiding burnout.

In this conversation, Ryan and Mike discuss the importance of recognizing small wins in both business and personal life to prevent burnout and maintain motivation. They explore the transition from a busy professional life to a more fulfilling personal life, emphasizing the joy found in simplicity and family.

The discussion also touches on the impact of ego on happiness and the significance of vulnerability in personal growth. A poignant moment is shared about a life-changing experience that shaped Mike's perspective on life and priorities.

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