In this episode of the podcast, Ryan Kassim interviews Shadoe Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and education. They discuss Shadoe's journey from a childhood filled with insecurities about his body and career choices to finding his passion in theater and music. Shadoe shares the importance of family, culture, and community in his life, as well as the challenges he faced in his health journey, particularly after the loss of his brother. The conversation emphasizes the significance of taking action, adapting to life's changes, and the little moments that shape who we are.

Shadoe's IG: in_the_shadoes

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction to Shadoe Valentine

01:59 The Multi-Hyphenate Journey

04:22 Discovering a Passion for the Arts

11:13 The Importance of Family and Culture

14:09 Health Journey and Personal Challenges

20:06 Lessons Learned from the Health Journey

27:56 Insecurities and Growth

35:43 Little Moments that Shape Us