How To Be A Leader In Your Life feat. Brandon Hagar

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These Little Moments Podcast

Ryan Kassim

161 episodes

4 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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Health & Fitness

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How To Be A Leader In Your Life feat. Brandon Hagar

These Little Moments Podcast

43 minutes 6 seconds

9 months ago

How To Be A Leader In Your Life feat. Brandon Hagar

In this conversation, Ryan Kassim and Brandon Hagar discuss the journey of emotional intelligence, vulnerability, and personal growth. Brandon shares his experiences transitioning from the military to becoming a nutritional and powerlifting coach, emphasizing the importance of emotional availability and self-trust in leadership. They explore the challenges of mental health, the impact of vulnerability on confidence, and the significance of taking imperfect action in life and coaching.

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Chapters

00:00 Introduction and Background

10:06 Emotional Intelligence and Vulnerability

19:56 Transition from Military to Coaching

30:03 Leadership and Coaching Philosophy