2024 - The High's, The Low's...The Adventure

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These Little Moments Podcast

Ryan Kassim

161 episodes

4 days ago

Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome to These Little Moments Podcast.

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2024 - The High's, The Low's...The Adventure

These Little Moments Podcast

50 minutes 27 seconds

10 months ago

2024 - The High's, The Low's...The Adventure

In this episode, Ryan Kassim reflects on the significant milestones and personal growth he experienced in 2024. He shares heartfelt stories about his 91-year-old client Warren, the importance of mentorship in his business journey, and his creative pursuits in music.

Ryan also discusses his solo travel adventures across the United States and his transformative trip to Europe for New Year's, emphasizing the value of living in the moment and embracing life's experiences.

In this reflective conversation, Ryan Kassim shares his transformative experiences from a recent trip to Europe, highlighting the emotional significance of traveling alone and celebrating New Year's Eve in Munich.

He delves into the challenges faced during a difficult breakup, emphasizing personal growth and the importance of embracing discomfort.

Ryan discusses the lessons learned from hardship, the value of intuition, and the journey of self-discovery. He concludes with hopes for the future, encouraging listeners to reflect on their own experiences and growth.

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