In this engaging conversation, Jesse Mulley shares his transformative journey from struggling with self-image and weight to embracing body positivity and self-love.
He discusses the challenges of social media, the importance of mental health and therapy, and how humor has played a crucial role in his life.
Jesse emphasizes the significance of community support and the mindset shifts necessary for sustainable change. He also opens up about his upcoming skin removal surgery and the emotional journey that accompanies such a significant transformation.
Jesse's Social: @progressive.overhaul
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Chapters
00:00 Introduction and the Importance of Thick Skin
03:29 Jesse's Journey: From Struggles to Success
06:10 The Role of Therapy in Transformation
08:57 Understanding Body Positivity and Self-Love
11:42 The Three U's: Past, Present, and Future You
14:27 Embracing Uncomfortable Situations for Growth
17:15 The Impact of Social Media on Health Journeys
19:49 Finding Joy in Movement and Dance
22:04 Conclusion: Living Authentically and Loving Yourself
37:02 Exploring the Great Outdoors
40:42 The Journey of Weight Loss and Skin Removal Surgery
45:00 The Decision for Surgery: A Personal Journey
52:28 Moments of Vulnerability and Growth
56:41 Connecting with the Audience: Social Media and Support