The Natalie Smith Fitness Podcast

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The Natalie Smith Fitness Podcast

Anderson

36 episodes

3 days ago

Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.

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Health & Fitness

All content for The Natalie Smith Fitness Podcast is the property of Anderson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.

Show more...

Health & Fitness

Episodes (20/36)

The Natalie Smith Fitness Podcast

The meaning of GADGET is an often small mechanical or electronic device with a practical use but often thought of as a novelty

3 years ago

5 minutes 17 seconds

The Natalie Smith Fitness Podcast

5 Common Myths about Women & Strength Training

In this episode, I discuss & de-bunk some of the most common misconceptions about women in the weight room. Website article (mentioned): https://nataliesmithfit.com/blog-1/why-strength

4 years ago

18 minutes 42 seconds

The Natalie Smith Fitness Podcast

Why Strength Matters, How To Get Started as a Lifter & Performance Goals with Mark Breedon

In this episode, I talk with Mark about strength training, the importance of it, how to get into it, and how to set & achieve performance goals. It was a great chat! Mark has some great content as well, so here’s where you can find him: Instagram- @training.strong.women TikTok- @training.strong.women Podcast- Who’s Lifting Today? Website- www.badasslifter.com Thanks again to Mark for coming on!

4 years ago

36 minutes 16 seconds

The Natalie Smith Fitness Podcast

Q & A With Jenn @fit_foodee

In this episode, I have Jenn on as a guest (again!) and we answer a lot of questions from IG on topics about strength training, fitness, nutrition, etc. It was a great conversation! Thank you again to Jenn for coming on!

4 years ago

1 hour 2 minutes 51 seconds

The Natalie Smith Fitness Podcast

STRUCTURING A TRAINING PROGRAM: Workout Splits, Progressive Overload, Exercise Selection

In this episode, Natalie talks more about how to structure your workouts & training program. She talks about how to split up your workouts throughout the week, how to track your workouts, how long to repeat workouts, and how to choose exercises for your workouts.

4 years ago

20 minutes 22 seconds

The Natalie Smith Fitness Podcast

Structuring A Workout: Exercise Order, Sets & Reps, Rest Periods

In this episode, Natalie talks about how to structure your strength workouts: how to order your exercises, different types of exercises, what sets & reps to do, and how long to rest between sets.

4 years ago

20 minutes 34 seconds

The Natalie Smith Fitness Podcast

Strength Training, Nutrition, Coaching & Fitness With Jenn

In this episode, I have a very special guest on my podcast, Jenn (@fit_foodee on Instagram). We talk about A LOT of different things: body confidence, her fitness journey, coaching, the power of strength training, our fitness goals, and much more! It was a great conversation, and I think you'll really like it.

Thank you to Jenn for coming on with me!

-Natalie

4 years ago

53 minutes 23 seconds

The Natalie Smith Fitness Podcast

How to know if your workouts are effective & your training program is smart

In this episode, Natalie talks about why soreness, sweat, exhaustion, and “feeling the burn” are inaccurate ways of measuring how effective your workouts are, how to ACTUALLY measure your workouts’ efficacy, and essential training principles that should be part of every training program.

4 years ago

20 minutes 40 seconds

The Natalie Smith Fitness Podcast

WHAT IS NEAT & WHY YOU SHOULDNT FOCUS ON CALORIES BURNED IN A WORKOUT

In this episode, Natalie talks about what NEAT is, how it can help you, how to add it in, and why focusing on how many calories you burn in a workout isn’t a good idea.

4 years ago

19 minutes 39 seconds

The Natalie Smith Fitness Podcast

HOW TO FIT YOUR FAVORITE FOODS INTO YOUR DIET & DEAL WITH CRAVINGS

In this episode, Natalie talks about how you can reach your fitness goals while eating your favorite foods, how to incorporate them into your diet, how to find “balance” and “moderation,” and how to deal with cravings.

4 years ago

27 minutes 12 seconds

The Natalie Smith Fitness Podcast

HOW MY TRAINING HAS EVOLVED/MY TRAINING JOURNEY

This is a totally different episode than my usual ones :) in this episode, I talk about how I got into strength training, the different styles I’ve done throughout the years, how I got into powerlifting, and my goals for the future.

4 years ago

31 minutes 28 seconds

The Natalie Smith Fitness Podcast

Maintenance Is Magic

In this episode, Natalie talks about: -why maintenance is “magic” -how to go into maintenance -how to find your maintenance calories -goals you can set in maintenance -how long you should be in maintenance Reverse dieting episode: https://anchor.fm/natalie550/episodes/REVERSE-DIETING-esbo7r Diet breaks episode: https://anchor.fm/natalie550/episodes/DIET-BREAKS--THE-SCALE--MINDSET--SUSTAINABILITY-eodr3q

4 years ago

24 minutes 4 seconds

The Natalie Smith Fitness Podcast

OVERRATED UNDERRATED-Episode 2

In this episode, Natalie talks about: -burpees -crunches & ab workouts -deadlifts -bench press/arching your back in the bench press -resting between sets -Bulgarian split squats Whether they’re overrated or underrated, and why. Article mentioned: https://nataliesmithfitness.com/2021/04/12/the-best-core-exercises-how-to-properly-train-your-core/

4 years ago

24 minutes 33 seconds

The Natalie Smith Fitness Podcast

HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD

In this episode, Natalie describes what a “relationship with food” is, why it matters, signs of an unhealthy relationship with food, and practical steps you can take to improve your relationship with food.

4 years ago

28 minutes 56 seconds

The Natalie Smith Fitness Podcast

OVERRATED UNDERRATED- EPISODE 1

In this episode, Natalie discusses: -bosu balls -diet breaks -combo exercises -walking -macro tracking -following a training program Whether they’re overrated or underrated, and why.

4 years ago

24 minutes 16 seconds

The Natalie Smith Fitness Podcast

WHAT TO DO WHEN YOU’RE NOT MOTIVATED TO WORK OUT & HOW TO KNOW IF YOU’RE UNDEREATING

In this episode, Natalie discusses what you should do when you don’t feel motivated to exercise (in the long term and the short term) and how to tell if you aren’t eating enough calories.

4 years ago

18 minutes 35 seconds

The Natalie Smith Fitness Podcast

HOW TO STAY ON TRACK ON THE WEEKEND & HOW TO KNOW IF YOU’RE LIFTING HEAVY ENOUGH

In this episode, Natalie gives some tips, mindset shifts & habits to help you stay on track during the weekend. (I mentioned Calorie cycling in the episode, I have a whole podcast on that a few episodes back if you’d like more info.) She also describes how to know if your weights are too light or too heavy.

4 years ago

25 minutes 45 seconds

The Natalie Smith Fitness Podcast

CHEAT DAYS, REFEEDS, FREE MEALS & WHAT TO DO WHEN YOU OVEREAT

In this episode, Natalie talks about cheat days/meals, refeeds, free meals, whether she recommends them, how to incorporate them, as well as what to do after you overate.

4 years ago

26 minutes

The Natalie Smith Fitness Podcast

REVERSE DIETING

In this episode, Natalie discusses reverse dieting: what it is, how to use it, why people do it, etc. She also briefly touches on “0 calorie” foods & whether or not you should track them.

4 years ago

23 minutes 51 seconds

The Natalie Smith Fitness Podcast

WARMING UP FOR YOUR WORKOUTS & DELOADS

In this episode, Natalie describes how you should warm up for your weight lifting workouts, how to build a warm up, and what deloads are & how to use them.

4 years ago

19 minutes 46 seconds