Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
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Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
STRUCTURING A TRAINING PROGRAM: Workout Splits, Progressive Overload, Exercise Selection
The Natalie Smith Fitness Podcast
20 minutes 22 seconds
4 years ago
STRUCTURING A TRAINING PROGRAM: Workout Splits, Progressive Overload, Exercise Selection
In this episode, Natalie talks more about how to structure your workouts & training program. She talks about how to split up your workouts throughout the week, how to track your workouts, how long to repeat workouts, and how to choose exercises for your workouts.
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
