Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
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Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
In this episode, Natalie describes how you should warm up for your weight lifting workouts, how to build a warm up, and what deloads are & how to use them.
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
