Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
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Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
Why Strength Matters, How To Get Started as a Lifter & Performance Goals with Mark Breedon
The Natalie Smith Fitness Podcast
36 minutes 16 seconds
4 years ago
Why Strength Matters, How To Get Started as a Lifter & Performance Goals with Mark Breedon
In this episode, I talk with Mark about strength training, the importance of it, how to get into it, and how to set & achieve performance goals. It was a great chat!
Mark has some great content as well, so here’s where you can find him:
Instagram- @training.strong.women
TikTok- @training.strong.women
Podcast- Who’s Lifting Today?
Website- www.badasslifter.com
Thanks again to Mark for coming on!
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
