Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
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Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
How to know if your workouts are effective & your training program is smart
The Natalie Smith Fitness Podcast
20 minutes 40 seconds
4 years ago
How to know if your workouts are effective & your training program is smart
In this episode, Natalie talks about why soreness, sweat, exhaustion, and “feeling the burn” are inaccurate ways of measuring how effective your workouts are, how to ACTUALLY measure your workouts’ efficacy, and essential training principles that should be part of every training program.
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
