Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
All content for The Natalie Smith Fitness Podcast is the property of Anderson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
WHAT IS NEAT & WHY YOU SHOULDNT FOCUS ON CALORIES BURNED IN A WORKOUT
The Natalie Smith Fitness Podcast
19 minutes 39 seconds
4 years ago
WHAT IS NEAT & WHY YOU SHOULDNT FOCUS ON CALORIES BURNED IN A WORKOUT
In this episode, Natalie talks about what NEAT is, how it can help you, how to add it in, and why focusing on how many calories you burn in a workout isn’t a good idea.
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
