Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
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Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
HOW TO STAY ON TRACK ON THE WEEKEND & HOW TO KNOW IF YOU’RE LIFTING HEAVY ENOUGH
The Natalie Smith Fitness Podcast
25 minutes 45 seconds
4 years ago
HOW TO STAY ON TRACK ON THE WEEKEND & HOW TO KNOW IF YOU’RE LIFTING HEAVY ENOUGH
In this episode, Natalie gives some tips, mindset shifts & habits to help you stay on track during the weekend. (I mentioned Calorie cycling in the episode, I have a whole podcast on that a few episodes back if you’d like more info.) She also describes how to know if your weights are too light or too heavy.
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
