Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
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Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
Structuring A Workout: Exercise Order, Sets & Reps, Rest Periods
The Natalie Smith Fitness Podcast
20 minutes 34 seconds
4 years ago
Structuring A Workout: Exercise Order, Sets & Reps, Rest Periods
In this episode, Natalie talks about how to structure your strength workouts: how to order your exercises, different types of exercises, what sets & reps to do, and how long to rest between sets.
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
