Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
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Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
CHEAT DAYS, REFEEDS, FREE MEALS & WHAT TO DO WHEN YOU OVEREAT
The Natalie Smith Fitness Podcast
26 minutes
4 years ago
CHEAT DAYS, REFEEDS, FREE MEALS & WHAT TO DO WHEN YOU OVEREAT
In this episode, Natalie talks about cheat days/meals, refeeds, free meals, whether she recommends them, how to incorporate them, as well as what to do after you overate.
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
