Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
All content for The Natalie Smith Fitness Podcast is the property of Anderson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
In this episode, Natalie talks about:
-burpees
-crunches & ab workouts
-deadlifts
-bench press/arching your back in the bench press
-resting between sets
-Bulgarian split squats
Whether they’re overrated or underrated, and why.
Article mentioned:
https://nataliesmithfitness.com/2021/04/12/the-best-core-exercises-how-to-properly-train-your-core/
The Natalie Smith Fitness Podcast
Hi! My name is Natalie Smith, and I’m a 15 year old girl passionate about health and fitness. I want to help YOU achieve your fitness goals in a sustainable way.
