Think sleep is just about getting 8 hours? Think again!
In this episode, Kelsey unpacks the real impact of sleep on your health—from gut health to hormones, blood sugar, mood, and metabolism. Learn why even a few nights of poor sleep can trigger inflammation, hormone imbalances, and cravings—and why quality sleep is one of the most underrated tools for healing.
Listeners will learn:
This is foundational information every woman should know—especially if you struggle with PMS, PCOS, anxiety, fatigue, cravings, or stubborn inflammation.
Submit your podcast questions:https://forms.gle/G3dwTaAN596t24nx6
Learn about the Encompass Essentials Package:https://www.encompass-holistic-health.com/offerings
Instagram:https://www.instagram.com/encompass.holistic.health/
Products mentioned:
Felix Gray blue light blocking glasses:
https://felixgray.com/collections/blue-light-glasses
Hatch alarm clock dupe:
Magnesium oil spray:
Think blood sugar issues are just about eating too much sugar? Think again!
In this episode, Kelsey breaks down the real root causes of blood sugar imbalance—from irregular meals to stress, poor sleep, nutrient deficiencies, and hormone disruption. Learn how even "healthy" habits like skipping breakfast or drinking coffee on an empty stomach can send your blood sugar on a rollercoaster—and why it matters for your energy, hormones, metabolism, and more.
Listeners will learn:
Surprising everyday habits that can cause blood sugar imbalance—even in healthy eaters
How stress, sleep, and hormones all play a role in blood sugar regulation
Why blood sugar is the foundation of energy, metabolism, mood, and hormone health
Simple, sustainable strategies to start balancing your blood sugar today
How to use Kelsey’s free Blood Sugar Balancing Smoothie Guide to put it all into action
This is foundational information every woman should know, especially if you deal with PMS, anxiety, fatigue, cravings, or fertility challenges.
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Book a 15-minute chat: bit.ly/encompass-chat
Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide:
https://www.encompass-holistic-health.com/bsbsmoothieguide
Submit your podcast questions:
https://forms.gle/G3dwTaAN596t24nx6
Website:
https://www.encompass-holistic-health.com/
Instagram:
https://www.instagram.com/encompass.holistic.health/
Pinterest (healthy recipes!):
https://www.pinterest.com/encompasswithkelsey/
In this episode, Kelsey breaks down the core principles of Functional Nutrition and explains how it differs from standard nutrition coaching. While traditional coaching often focuses on macros, calories, and surface-level goals, Functional Nutrition looks deeper—at the root causes of symptoms like fatigue, bloating, hormonal imbalances, and more.
Listeners will learn:
What Functional Nutrition is and how it works
How it differs from standard fitness-based nutrition coaching
Why a bio-individual, root-cause approach is essential for true healing
Who can benefit from Functional Nutrition (hint: it’s not just those with chronic illness)
This episode is perfect for anyone who feels like they’ve “tried everything” and still don’t feel like themselves—and are ready to explore a deeper, more personalized path to wellness.
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Book a 15-minute chat:
bit.ly/encompass-chat
Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide:
https://www.encompass-holistic-health.com/bsbsmoothieguide
Submit your podcast questions:
https://forms.gle/G3dwTaAN596t24nx6
Website:
https://www.encompass-holistic-health.com/
Instagram:
https://www.instagram.com/encompass.holistic.health/
Pinterest (healthy recipes!):
https://www.pinterest.com/encompasswithkelsey/
In this episode, Kelsey shares about some exciting changes coming to Encompass, including a more functional and holistic approach to healing clients' chornic symptoms and health issues.
Grab the FREE Build Your Own Blood Sugar Balancing Smoothie Guide:
https://www.encompass-holistic-health.com/bsbsmoothieguide
Submit your podcast questions:
https://forms.gle/G3dwTaAN596t24nx6
Website:
https://www.encompass-holistic-health.com/
Instagram:
https://www.instagram.com/encompass.holistic.health/
Pinterest (healthy recipes!):
https://www.pinterest.com/encompasswithkelsey/
In this episode, Kelsey shares her top tips for how to overcoming junk food cravings.
She covers:
Grab the FREE Healthy Swaps Guide! - CLICK HERE
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
In this episode, Kelsey covers debunks "weight loss techniques" that are actually myths.
She covers:
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
In this episode, Kelsey answers the listener question, "How do I stay on track with my health & fitness routine while traveling?"
She covers:
Shop Kelsey's favorite health & fitness products - CLICK HERE.
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
In this episode, Kelsey answers whether she'd smash or pass the following health & fitness trends:
Shop Kelsey's favorite health & fitness products - CLICK HERE.
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
In this episode, Kelsey answers the listener question, “What's more important – diet or exercise?"
She covers:
Download the FREE Guide: 3 Simple Ways to Supercharge Your Metabolism - CLICK HERE.
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
In this episode, Kelsey answers the listener question, “How do I stop bingeing/overeating?"
***Trigger warning - this episode touches on sensitive topics, such as disordered eating***
She covers:
Book a FREE 20-minute coaching session - CLICK HERE.
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
https://www.instagram.com/encompass.health.fitness/
In this episode, Kelsey answers the listener question, “How do I prevent/reduce soreness after a workout?”
She covers:
Book a FREE 20-minute coaching session - CLICK HERE.
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!) - CLICK HERE
Shop magnesium oil spray + massage gun - CLICK HERE
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - CLICK HERE
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”
She covers:
Book a FREE 20-minute coaching session:
https://mailchi.mp/9f551743a1d3/minicoachingcall
Recommended Protein Powders:
https://encompasswithkelsey.wixsite.com/encompass/products
Learn more about Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month for a limited-time only!):
https://bit.ly/coachingintropricing
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”
She covers:
Book a FREE 20-minute coaching session:
https://mailchi.mp/9f551743a1d3/minicoachingcall
Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!):
https://www.canva.com/design/DAF596EBRsY/caErrccIpe7VkEg-ZC-ATA/view?utm_content=DAF596EBRsY&utm_campaign=designshare&utm_medium=link&utm_source=viewer
Get Butcher Box:
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, “How can I speed up my metabolism to lose more weight?”
She covers:
Be sure to grab the free guide below!
FREE Guide - 3 Simple Ways to Supercharge Your Metabolism:
https://mailchi.mp/052210166c9f/supercharge-your-metabolism
Fitness + Nutrition Coaching Waitlist: https://forms.gle/vHxqScW6zgS6wMmy9
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, “How many times per week & for how long should I be working out?”
She covers:
Fitness + Nutrition Coaching Waitlist: https://forms.gle/vHxqScW6zgS6wMmy9
Recommended Products:
https://encompasswithkelsey.wixsite.com/encompass/products
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, “How should I time my meals and snacks around my workouts?”
She breaks down the 3 macronutrients - protein, fat, and carbs - and covers how they affect exercise and when to eat them to optimize your workouts.
Fitness + Nutrition Coaching Waitlist: https://forms.gle/vHxqScW6zgS6wMmy9
Recommended Products:
https://encompasswithkelsey.wixsite.com/encompass/products
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, “Which health & wellness supplements should I prioritize?”
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Fitness + Nutrition Coaching Waitlist:
https://forms.gle/vHxqScW6zgS6wMmy9
Recommended Products:
https://encompasswithkelsey.wixsite.com/encompass/products
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, “Which fitness supplements should I be investing in?”
She covers her personal recommendations for whether or not to invest in:
and also addresses how to make sure you're purchasing supplements with quality ingredients and adequate testing.
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Join the FREE 10-Day Build Your Base Challenge:
https://forms.gle/eyQGcaSKEi1Hgp1g8
Fitness + Nutrition Coaching Waitlist:
https://forms.gle/vHxqScW6zgS6wMmy9
Recommended Products:
https://encompasswithkelsey.wixsite.com/encompass/products
Follow Kelsey on Insta:
In this episode, Kelsey shares her favorite health, fitness, wellness, and lifestyle products from the past year.
Shop the products mentioned in this episode here:
https://encompasswithkelsey.wixsite.com/encompass/products
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Join the FREE 10-Day Build Your Base Challenge:
https://forms.gle/eyQGcaSKEi1Hgp1g8
Sign up for email newsletters (scroll to bottom):
https://encompasswithkelsey.wixsite.com/encompass
Work with Kelsey:
https://encompasswithkelsey.wixsite.com/encompass
Follow Kelsey on Insta:
In this episode, Kelsey answers the listener question, "What keeps you on track when you have days you're just not feeling motivated to move? What advice would you have for others when they struggle to stay on plan?"
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Join the FREE 10-Day Build Your Base Challenge:
https://forms.gle/eyQGcaSKEi1Hgp1g8
Sign up for email newsletters (scroll to bottom):
https://encompasswithkelsey.wixsite.com/encompass
Work with Kelsey:
https://encompasswithkelsey.wixsite.com/encompass
Follow Kelsey on Insta: