Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a6/43/b8/a643b89e-0f21-5cbb-1688-deff5a67ee6e/mza_15130992097937725719.jpg/600x600bb.jpg
The Encompass Holistic Health Podcast
Kelsey Smigiel
24 episodes
1 week ago
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
Show more...
Nutrition
Health & Fitness
RSS
All content for The Encompass Holistic Health Podcast is the property of Kelsey Smigiel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39740582/39740582-1749584803912-c49ad8529adf3.jpg
S1 E13: "How Do I Choose the Right Protein Powder Supplement?" - Listener Q&A
The Encompass Holistic Health Podcast
24 minutes 1 second
1 year ago
S1 E13: "How Do I Choose the Right Protein Powder Supplement?" - Listener Q&A

In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”


She covers:

  • Determining whether or not you have a problem with lactose and/or casein
  • How to determine which type of whey protein is best for you
  • What to look for in a plant-based protein
  • Features of a high-quality protein powder
  • How to find a protein powder within your budget


Book a FREE 20-minute coaching session:

⁠⁠https://mailchi.mp/9f551743a1d3/minicoachingcall⁠⁠


Recommended Protein Powders:

https://encompasswithkelsey.wixsite.com/encompass/products


Learn more about Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month for a limited-time only!):

https://bit.ly/coachingintropricing


To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠⁠⁠


Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

The Encompass Holistic Health Podcast
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.