S1 E15: "How do I Stop Bingeing/Overeating?"

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The Encompass Holistic Health Podcast

Kelsey Smigiel

24 episodes

6 days ago

Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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S1 E15: "How do I Stop Bingeing/Overeating?" - Listener Q&A

The Encompass Holistic Health Podcast

20 minutes 12 seconds

1 year ago

S1 E15: "How do I Stop Bingeing/Overeating?" - Listener Q&A

In this episode, Kelsey answers the listener question, “How do I stop bingeing/overeating?"

***Trigger warning - this episode touches on sensitive topics, such as disordered eating***

She covers:

Figuring out the root of WHY you are overeating in the first place
Overeating vs. disordered eating
Tips for feeling satiated while still making progress towards your health and fitness goals

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To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!) - ⁠CLICK HERE⁠

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