In this episode, Kelsey answers the listener question, “How should I time my meals and snacks around my workouts?”
She breaks down the 3 macronutrients - protein, fat, and carbs - and covers how they affect exercise and when to eat them to optimize your workouts.
Fitness + Nutrition Coaching Waitlist: https://forms.gle/vHxqScW6zgS6wMmy9
Recommended Products:
https://encompasswithkelsey.wixsite.com/encompass/products
To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):
https://bit.ly/encompasspodcast
Follow Kelsey on Insta: