S1 E11: “How Can I Speed Up My Metabolism to Lose More Weight/Fat?”

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The Encompass Holistic Health Podcast

Kelsey Smigiel

24 episodes

6 days ago

Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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S1 E11: “How Can I Speed Up My Metabolism to Lose More Weight/Fat?” - Listener Q&A

The Encompass Holistic Health Podcast

25 minutes 33 seconds

1 year ago

S1 E11: “How Can I Speed Up My Metabolism to Lose More Weight/Fat?” - Listener Q&A

In this episode, Kelsey answers the listener question, “How can I speed up my metabolism to lose more weight?”

She covers:

What your metabolism actually is, and the most common misconceptions.
They key factors that affect your metabolism.
Steps to take to help naturally support and boost your metabolism.

Be sure to grab the free guide below!

FREE Guide - 3 Simple Ways to Supercharge Your Metabolism:

https://mailchi.mp/052210166c9f/supercharge-your-metabolism

Fitness + Nutrition Coaching Waitlist: ⁠⁠⁠⁠⁠https://forms.gle/vHxqScW6zgS6wMmy9⁠⁠⁠⁠⁠

To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠

Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/