S1 E18: "How Do I Stay on Track While Traveling?"

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The Encompass Holistic Health Podcast

Kelsey Smigiel

24 episodes

1 week ago

Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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S1 E18: "How Do I Stay on Track While Traveling?" - Listener Q&A

The Encompass Holistic Health Podcast

14 minutes 41 seconds

1 year ago

S1 E18: "How Do I Stay on Track While Traveling?" - Listener Q&A

In this episode, Kelsey answers the listener question, "How do I stay on track with my health & fitness routine while traveling?"

She covers:

Tips for eating out and maintaining healthy portions
Protein-rich healthy snack ideas to keep on hand
How to get in enough movement
How to stay adequately hydrated

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