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The Encompass Holistic Health Podcast
Kelsey Smigiel
24 episodes
6 days ago
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
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Nutrition
Health & Fitness
RSS
All content for The Encompass Holistic Health Podcast is the property of Kelsey Smigiel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
Show more...
Nutrition
Health & Fitness
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S1 E12: "Biggest Tips For Healthy Meal Prepping?” - Listener Q&A
The Encompass Holistic Health Podcast
22 minutes 35 seconds
1 year ago
S1 E12: "Biggest Tips For Healthy Meal Prepping?” - Listener Q&A

In this episode, Kelsey answers the listener question, “What are your tips for healthy meal prepping?”


She covers:

  • Limited-time discounts on her newly-relaunched 1:1 online holistic fitness & nutrition coaching programs
  • How to get a free 20-minute coaching call with her
  • How to structure your weekly meal prep to minimize grocery store runs and save you time
  • The best way to find healthy recipes for meal prepping


Book a FREE 20-minute coaching session:

⁠https://mailchi.mp/9f551743a1d3/minicoachingcall⁠


Apply for Kelsey's Online Holistic Fitness + Nutrition Coaching Program (as low as $75/month!):

https://www.canva.com/design/DAF596EBRsY/caErrccIpe7VkEg-ZC-ATA/view?utm_content=DAF596EBRsY&utm_campaign=designshare&utm_medium=link&utm_source=viewer


Get Butcher Box:

https://www.butcherbox.com/


To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠⁠⁠⁠⁠⁠https://bit.ly/encompasspodcast⁠⁠⁠⁠⁠⁠⁠


Follow Kelsey on Insta:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/encompass.health.fitness/

The Encompass Holistic Health Podcast
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.