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The Encompass Holistic Health Podcast
Kelsey Smigiel
24 episodes
6 days ago
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
Show more...
Nutrition
Health & Fitness
RSS
All content for The Encompass Holistic Health Podcast is the property of Kelsey Smigiel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.
Show more...
Nutrition
Health & Fitness
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S1 E7: "Which Fitness Supplements Should I Actually Invest In?" - Listener Q&A
The Encompass Holistic Health Podcast
24 minutes 34 seconds
1 year ago
S1 E7: "Which Fitness Supplements Should I Actually Invest In?" - Listener Q&A

In this episode, Kelsey answers the listener question, “Which fitness supplements should I be investing in?”


She covers her personal recommendations for whether or not to invest in:

  • Preworkout
  • BCAAs
  • Creatine
  • Protein

and also addresses how to make sure you're purchasing supplements with quality ingredients and adequate testing.


To submit your own question(s) for a chance to be answered on the pod, head here (your name will remain anonymous on the show!):

⁠⁠https://bit.ly/encompasspodcast⁠⁠


Join the FREE 10-Day Build Your Base Challenge:

⁠⁠⁠https://forms.gle/eyQGcaSKEi1Hgp1g8⁠⁠


Fitness + Nutrition Coaching Waitlist:
https://forms.gle/vHxqScW6zgS6wMmy9


Recommended Products:

https://encompasswithkelsey.wixsite.com/encompass/products


Follow Kelsey on Insta:

⁠⁠https://www.instagram.com/encompass.health.fitness/

The Encompass Holistic Health Podcast
Welcome to The Encompass Holistic Health Podcast, where Kelsey Smigiel—certified Personal Trainer and Functional Nutrition Counselor-in-training—shares approachable, science-backed guidance to help you tackle your health issues at the deepest level: your symptoms' root causes and the soil they grow in! Whether you’re navigating chronic issues, optimizing energy and metabolism, or are ready to FINALLY feel at home in your body, you'll gain clear, actionable insights to guide your journey toward healing from the inside out.