Think blood sugar issues are just about eating too much sugar? Think again!
In this episode, Kelsey breaks down the real root causes of blood sugar imbalance—from irregular meals to stress, poor sleep, nutrient deficiencies, and hormone disruption. Learn how even "healthy" habits like skipping breakfast or drinking coffee on an empty stomach can send your blood sugar on a rollercoaster—and why it matters for your energy, hormones, metabolism, and more.
Listeners will learn:
Surprising everyday habits that can cause blood sugar imbalance—even in healthy eaters
How stress, sleep, and hormones all play a role in blood sugar regulation
Why blood sugar is the foundation of energy, metabolism, mood, and hormone health
Simple, sustainable strategies to start balancing your blood sugar today
How to use Kelsey’s free Blood Sugar Balancing Smoothie Guide to put it all into action
This is foundational information every woman should know, especially if you deal with PMS, anxiety, fatigue, cravings, or fertility challenges.
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https://www.encompass-holistic-health.com/bsbsmoothieguide
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